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Taurine is an amino sulfonic acid, but it is often referred to as an amino acid, a chemical that is a required building block of protein. Taurine is found in large amounts in the brain, retina, heart, and blood cells called platelets. The best food sources are meat and fish.
Taurine has many fundamental biological roles, such as conjugation of bile acids, antioxidation, osmoregulation, membrane stabilization, and modulation of calcium signaling.
Nutritional supplement products are not intended to diagnose, treat, cure or prevent any disease. Dietary supplements supplement your diet, they do not replace it. You should consult your physician before taking vitamins, minerals, health nutritional supplements or herbal products.
