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Magnesium is an essential mineral required for more than 300 biochemical reactions in the body, according to the Office of Dietary Supplements (ODS). Magnesium plays an important role in the maintenance of muscle, nerve function and heart rhythm, and helps support the immune system.
Nutritional supplement products are not intended to diagnose, treat, cure or prevent any disease. Dietary supplements supplement your diet, they do not replace it. You should consult your physician before taking vitamins, minerals, health nutritional supplements or herbal products.
